Scientists at the University of Buffalo have made a breakthrough in the quest to slow or even reverse aging. Their research ...

While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

The body's internal clock influences muscle healing, with faster recovery occurring during natural waking hours.

It’s celebrating aging, celebrating that longevity, and making sure that we stay in communication with our providers and our ...

Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

While a gradual loss in muscle strength is a natural part of aging, for many older adults it's more than just feeling a little weaker. Sarcopenia -- a condition affecting nearly half of adults over 80 ...

New technologies are giving scientists a better understanding of how the process actually works. For many people, aging feels ...

While a gradual loss in muscle strength is a natural part of aging, for many older adults it's more than just feeling a ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

The body's internal clock doesn't just dictate when we sleep -- it also determines how quickly our muscles heal. A new study in mice suggests that muscle injuries heal faster when they occur during ...