A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the ...

Aerobic-dance exercise for sedentary pregnant women appeared to be safe and was not associated with any reduction in newborn birth weight, preterm birth rate or neonatal well-being. Further ...

This is Cathy Borger, aerobic dance instructor from Phoenix ... I wanna tell you, so Gorman Thomas' exercise class is open and well, and we're not dancing, I guarantee you. Aerobics is more ...