Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ahead.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...