YourTango13d
People Who Need The TV On To Fall Asleep At Night Usually Display These 10 Behaviors, According To Psychology
Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
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American Psychiatric Association: 5% of American adults deal with seasonal depression
Most people deal with SAD during the fall and winter months ... They may sleep more than normal. They may fall asleep more quickly than they normally would. The rare cases where we see seasonality ...
Health.com4y
9 Reasons Why You Can't Sleep and What To Do About Insomnia
If you have insomnia, you might wonder why you can't sleep. Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep, but your body ...