Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here's what each day of the schedule entails: The Centers for Disease Control and Prevention ...

This 7-day walking plan for weight loss provides beginner and ... Then, walk downhill at a comfortable pace. Repeat until the workout is complete.) How Walking Can Help with Weight Loss & Health ...