Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with ...

Cheese is tasty. Delicious, even. What’s more, it can help contribute to your daily protein needs. Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. Beyond protein ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best option for your ...