Soy products Soy products are good sources of protein and fiber. There are about 10 grams of protein and 5 grams of fiber in 100 grams of edamame beans, and around 20 grams of protein and 7 grams ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Chicken breast is a lean source of protein. When served without skin, the majority of its calories come directly from protein. A 100 g skinless chicken breast provides around 22.5 g of protein.

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

To assist in your search, the Forbes Health editorial team has highlighted the top protein powders of 2025 based on expert ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of protein to about 10 to 35% of your daily calories to prevent from overdoing ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...