During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

Most of the moves in this 25-minute interval video are combined, like butt-kick squats, jumping-jack squats, and plank jacks with half mountain climbers, making it extra effective. This cardio ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Finding time for exercise can feel like mission impossible. However, neglecting cardiovascular health has significant consequences for our overall well-being. A strong heart not only reduces the risk ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...