This list of dumbbell exercises focuses specifically on your arms and back muscles — but this is not an upper-body dumbbell workout, so don't make the mistake of doing all these moves at once.

This lower body workout is short and snappy with only four exercises for you to get through. Although a kettlebell and two dumbbells were originally used in this workout, you can complete all the ...

Grab dumbbells and work on your biceps, triceps, shoulders, back, and chest with these upper-body dumbbell exercises you can add to your at-home workout.

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety of weights,” he says.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...