This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

The diet plan includes only two meals through the ... minerals and nutrients. This 2 meals a day (2MAD) approach puts the ...

Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you feel full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the ...

This 7-day plan is set at 1,800 calories ... We include the principles of the anti-inflammatory diet, which research shows may prevent or delay the onset of type 2 diabetes.

Day 2: Chilli tuna pasta A full-flavoured tuna pasta ... to save energy and washing up. Family £1 recipe meal plan Vegetarian family £1 recipe meal plan Family £1 recipe meal plan for six ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...