We're all guilty of skipping the cool down after a workout ... You can also mimic this exercise while seated. Hold for 2-4 breaths, and then switch sides. Begin on all fours with your hands ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches ... height to form two 90 degree angles.

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down ... But for many people, just ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

Running Running is one of the most popular forms of cardio exercises. Some people might opt to jog instead ... out your muscles before you run and cool down with light stretches afterward to ...

This pranayama is beneficial for anyone looking to reduce stress, cool down, or improve focus ... Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help regulate ...