And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting method, which many people use to lose weight. But it’s not one size fits all.

While some types of IF have windows that can be more restrictive—sometimes calling for skipping an entire day of eating or consuming all of your meals in a few hours—16:8 intermittent fasting ...

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during the remaining 8 ...

While some types of IF have windows that can be more restrictive—sometimes calling for skipping an entire day of eating or consuming all of your meals in a few hours—16:8 intermittent fasting ...

New research showcases how fasting can actually change the brain, rewriting parts of how our bodies actually think.

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

Intermittent fasting has been proven to be one of the most effective ways one can use to lose weight. Research also states ...

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While Hartley said that no body type is particularly suited to intermittent fasting, she recognized that some people may only experience hunger pangs during a typical 8-hour fasting window.