This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at ...

Make it 1,500 calories: Change A.M. snack to 1 medium ... 30 grams of fiber and a maximum of 2,300 milligrams of sodium per day. We provided an array of high-protein and high-fiber recipes ...

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, ...

"The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to 300 calories." Feder says that several factors contribute to the number of ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber—two nutrients that can ...