Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

I walk you through a full day of eating that hits 100g of protein—simple, satisfying meals from grocery store staples.

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Though Trader Joe's is absolutely loaded with sweet treats and fun little drinks, the grocer still has a ton of healthy ...

And if you’re restricting calories, following a higher protein diet may help keep you satiated and blunt muscle loss. People who were recently hospitalized, or who are recovering from surgery or ...

Salmon is also an excellent source of protein and can help a person feel more satisfied at meals. 100 g of salmon fillet contains 22.1 g of protein. Chicken breast is a lean source of protein.