The Manual on MSN

1,000-calorie meals: The perfect way to bulk up and build muscle

A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of ...
Everyday Health

What’s On the Exchange List for an 1,800-Calorie Diabetes Diet?

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...