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A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

8. Shrimp Cocktail With No-Carb Sauce A shrimp cocktail without the sauce is a high-protein, carbohydrate-free snack. Shrimp is naturally low in calories at just 99 calories per 100 grams (3.5 ...

So if you're in search of some high-protein, low-carb foods, check out some of my favorites ... A half-cup serving of cottage cheese contains about 100 calories, 12 grams of protein and 5 grams ...

A crunchy snack alternative that contains zero carbohydrates, pork rinds can be a treat for those trying to maintain a low-carb lifestyle. They are high in protein but also in fat, so should be ...

Still, most fast food restaurants offer some good low carb options, and many items can easily be modified to fit your lifestyle. Here are 12 fast foods you ... is high in fat because the chicken ...

You may even eat less than 30 grams of carbs on "no-carb" days. Another option is eating about 100-125 grams ... Then, on low-carb days, you'll break down fat for fuel when you go for low ...