The good news is you don't even need a gym membership to strengthen your core as most ... exercise for 10 reps. Tip: Lower your legs until you feel your core muscles activate. Muscle targeted ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back. Most important thing ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

That's why you need the best ab workouts - and a ... then return to starting position. Rest for 10 seconds. You probably don't incorporate lower-ab exercises into your ab workouts enough.

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.