VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.